Silent Day | Dealing with your Inner Critic
Do you struggle with a strong inner critic? Let this day inspire you to relate to it in a different way.
Practicalities
30 nov 2024, 10:00 – 16:00 CET
Amsterdam, Zamenhofstraat 108, 1022 AG Amsterdam, Netherlands
Description
During this day, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This silent day is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.
Costs
The fee for this day from 10am-4pm is 95 euros (excl. 21% VAT). Note: don't forget to bring your own lunch.